Low Fat Mango Yoghurt Pudding
Studied a few mango pudding recipes and chanced upon one with yoghurt. I thought that it was interesting and so I constructed this recipe based upon those that I have studied. To make it healthier for the family, the ingredients I used are all low fat except for the mango puree. I also control the use of sugar therefore I don't think you need to reduce the sugar any further unless your mangoes are very very sweet.
A very smooth and delicious low fat pudding which is very easy to do and best of all, a consolation to our waistlines huh... !

Ingredients:
400ml Low fat natural/mango flavoured yoghurt
500ml Hi-cal low fat milk
500g mango puree
90g castor sugar
200g cubed fresh mangoes (adjust amount according to your own preference)
100ml water
30g gelatin powder
Method:
1. Heat milk with sugar till sugar just dissolved. Remove from heat and leave to cool.
2. Stir mango puree and yoghurt into cooled milk. Strain for a smoother texture.
3. Dissolve gelatin in 100ml hot water.
4. Stir cooled gelatin solution into mango yoghurt mixture. Blend well.
5. Pour 1/2 mango yoghurt mixture into jelly mould, chill for 20 minutes, top with cubed mangoes and pour in the remaining mango yoghurt mixture.
6. Chill for 3 hours before serving.
Notes:
You can do half recipe by reducing all amounts by 50%.
Labels: Hot n Cold


11 Comments:
i m interested in making it, but how many cups of pudding can i make ar? and is ur cup 200ml or 240ml? :D thx
Hi suziedepingu,
Finished your exams already huh?
I have changed the cups in my recipe to ml for easy reference.
I did not count how many cups of pudding I got 'cos I used a variety of jelly moulds.
Maybe you can do half the recipe for a start.
I enjoy visiting your blog to admire all your wonderful creations. I have a weakness for desserts but have to watch my waistline hence I just copy your recipes most of the time. Will try out your recipes one day, especially this pudding!
Yan
Hi Florence~~
yah~ i have finished la! be relaxing, and seeing friends these days, begin to start baking again la! but now just too lazy to start hehe~ thx ~ i will try when i got fresh mangoes! :D
take care for now
Hi Yan,
Thanks for dropping by! :)
hi florence,
just find out your food blog at Jo's website and i must said you are a "PRO" in baking, keep up the good work.
P/S:I had try your Orange Chiffon Cake recipe out(got the recipe from kitchen capers website)and it turn out wel,everyone love it.
Regards:
Anita
Hi Anita,
Thank you for visiting my blog.
Hope to see you here often! :D
Hi Florence,
It was a great recipe. However, i had a question, i do not know why
my mango pudding end up in very very light yellow color.
Mango puree in very concentrated form ? Is it all right to substitute with mango juice ?
Thanks,
Catherine
hi, made this pudding, hmm...nice one and eat many without worries.Will follow up yr blog always as i think yr recipes are easy and workable.
I don't really have time to chill it in fridge for 3 hours. Is there any way tha I can speed up the process? I have only about 40 minutes. Can I put into the freezer and then pop it into the fridge? If so, how long?
Thanks!
I didnt strain the mango milk mixture, my pudding ends up thick :(
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