Do What I Like

Friday, June 03, 2005

Low Fat Mango Yoghurt Pudding

Studied a few mango pudding recipes and chanced upon one with yoghurt. I thought that it was interesting and so I constructed this recipe based upon those that I have studied. To make it healthier for the family, the ingredients I used are all low fat except for the mango puree. I also control the use of sugar therefore I don't think you need to reduce the sugar any further unless your mangoes are very very sweet.
A very smooth and delicious low fat pudding which is very easy to do and best of all, a consolation to our waistlines huh... !

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Ingredients:
400ml Low fat natural/mango flavoured yoghurt
500ml Hi-cal low fat milk
500g mango puree
90g castor sugar
200g cubed fresh mangoes (adjust amount according to your own preference)
100ml water
30g gelatin powder

Method:
1. Heat milk with sugar till sugar just dissolved. Remove from heat and leave to cool.
2. Stir mango puree and yoghurt into cooled milk. Strain for a smoother texture.
3. Dissolve gelatin in 100ml hot water.
4. Stir cooled gelatin solution into mango yoghurt mixture. Blend well.
5. Pour 1/2 mango yoghurt mixture into jelly mould, chill for 20 minutes, top with cubed mangoes and pour in the remaining mango yoghurt mixture.
6. Chill for 3 hours before serving.

Notes:
You can do half recipe by reducing all amounts by 50%.

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11 Comments:

At 03 June, 2005 21:48, Anonymous suziedepingu said...

i m interested in making it, but how many cups of pudding can i make ar? and is ur cup 200ml or 240ml? :D thx

 
At 04 June, 2005 09:24, Blogger Florence said...

Hi suziedepingu,
Finished your exams already huh?
I have changed the cups in my recipe to ml for easy reference.
I did not count how many cups of pudding I got 'cos I used a variety of jelly moulds.
Maybe you can do half the recipe for a start.

 
At 04 June, 2005 16:16, Anonymous Anonymous said...

I enjoy visiting your blog to admire all your wonderful creations. I have a weakness for desserts but have to watch my waistline hence I just copy your recipes most of the time. Will try out your recipes one day, especially this pudding!

Yan

 
At 05 June, 2005 08:18, Anonymous suziedepingu said...

Hi Florence~~
yah~ i have finished la! be relaxing, and seeing friends these days, begin to start baking again la! but now just too lazy to start hehe~ thx ~ i will try when i got fresh mangoes! :D
take care for now

 
At 05 June, 2005 13:31, Blogger Florence said...

Hi Yan,

Thanks for dropping by! :)

 
At 06 June, 2005 16:19, Anonymous Anonymous said...

hi florence,
just find out your food blog at Jo's website and i must said you are a "PRO" in baking, keep up the good work.

P/S:I had try your Orange Chiffon Cake recipe out(got the recipe from kitchen capers website)and it turn out wel,everyone love it.

Regards:
Anita

 
At 06 June, 2005 20:48, Blogger Florence said...

Hi Anita,

Thank you for visiting my blog.
Hope to see you here often! :D

 
At 27 June, 2007 00:15, Anonymous Anonymous said...

Hi Florence,

It was a great recipe. However, i had a question, i do not know why
my mango pudding end up in very very light yellow color.

Mango puree in very concentrated form ? Is it all right to substitute with mango juice ?

Thanks,
Catherine

 
At 10 August, 2009 18:21, Blogger AK said...

hi, made this pudding, hmm...nice one and eat many without worries.Will follow up yr blog always as i think yr recipes are easy and workable.

 
At 21 September, 2010 11:15, Anonymous Anonymous said...

I don't really have time to chill it in fridge for 3 hours. Is there any way tha I can speed up the process? I have only about 40 minutes. Can I put into the freezer and then pop it into the fridge? If so, how long?

Thanks!

 
At 29 November, 2010 17:35, Blogger Simonne said...

I didnt strain the mango milk mixture, my pudding ends up thick :(

 

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